Bjerre Jansen posted an update 4 months, 2 weeks ago
By dissociating food, the Rina diet helps To change the metabolism and not just to drop weight. Thus, it ensures you keep your weight over time and after you return to your own pre-diet eating fashion.
It is not a diet that involves starvation. You don’t need to weigh food and count calories. The Rina diet allows you to eat whatever, you just have to remember a few basic rules.
– the diet plan
We usually like to place All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain happens.
Through her diet program, the Rina diet plan Teaches you the way to correctly combine the foods you consume. Therefore, along with weight control, over time it can become a healthier eating habit.
The Rina Diet involves eating daily foods from a certain category, by the 4 premises. All these are repeated in turn, every 4 days, throughout the 90 days of the diet.
Irrespective of the category, breakfast Consists just of eating fruit every day, throughout the daily diet.
The diet of this Rina diet plan is as follows:
Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some other protein food.
On this particular day, do not blend dairy products With meat, even if they are part of the exact same food category.
You can eat a piece of bread and a salad of Fresh vegetables.
Day two – Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.
You can eat them boiled or stewed using a
Day of carbs
You can call this day of this diet daily Of pampering, because you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a couple pieces of black chocolate, a cake or a slice of cake.
Even If It’s your favorite day of the Diet, don’t overdo it with carbohydrate intake. Don’t forget that you’re still on a diet!
Following a rich day, comes a day dedicated to The consumption of produce every two hours. You may eat them fresh, boiled, dried, in compote, smoothie or soup.
Day 29 –
On this day, you have to miss water and nothing else. Sometimes, you can in most drink a fresh vegetable and fruit or even a soup.
– principles to follow
· A fixed schedule of main foods: breakfast involving 08-12, lunch between 12-14, and dinner between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
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