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  • Bjerre Jansen posted an update 10 months, 1 week ago

    By dissociating meals, the Rina diet aids To alter the metabolism and not simply to lose weight. Therefore, it ensures that you keep your weight over time and after you return to your own pre-diet eating fashion.

    It is not a diet that involves starvation. You do not need to chew over meals and count calories. The Rina diet allows you to eat anything, you only need to keep in mind a few basic rules.

    – the diet plan

    We generally like to place all kinds of food on The exact same plate. This hinders digestion and also implicitly weight gain occurs.

    During her diet program, the Rina diet plan Teaches you how to correctly combine the foods that you eat. So, in addition to weight management, over time it may develop into a much healthier eating habit.

    The Rina Diet involves eating daily foods from a certain category, from the 4 premises. These are repeated consequently, every 4 days, throughout the 90 days of the diet.

    Irrespective of the category, breakfast Consists only of eating fruit daily, throughout the daily diet.

    The diet of the Rina diet is as follows:

    Day 1 –

    Protein

    Lunch and dinner include the consumption Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any additional protein food.

    On this day, do not combine dairy products With meat, even if they are part of the same food category.

    You can eat a piece of bread and a salad of Fresh vegetables.

    Day two –

    On this day, eat foods that contain starch:

    Little bit of bread and fresh vegetables.

    Day of carbs

    You can predict this day of the diet daily Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a few pieces of black chocolate, a cake or a piece of cake.

    Even if it is your favorite day of this Diet, do not overdo it with carbohydrate consumption. Don’t forget that you’re still on a diet!

    Vitamin Day

    Following a wealthy day, comes a day committed to The use of fruits and vegetables every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.

    Day 29 –

    Water

    On this particular day, you have to miss water and nothing else. Sometimes, you can in most drink a fresh fruit and vegetable or a soup.

    – rules to follow

    Principles below:

    · A predetermined schedule of main meals: breakfast between 08-12, lunch between 12-14, and supper between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

    For additional information about
    Cum sa slabesti cu Rina just go to our resource.

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